purple flower

Relax

It’s that time of year. If you’re one of the students under pressure to perform on finals, here are a few quick tips to calm you down a bit:

  1. Don’t multitask (for goodness’ sake). It’s amazing – the powers of applying your entire brain to the task at hand. So, don’t have your phone in sight just in case you miss a text. Hide it or switch it to airplane mode for the time being. Don’t have other windows open if you’re using a computer or tablet to study. Conjure up that (old-fashioned?) image of the solitary student bent over a book in a quiet library – that method really works. You owe it to yourself to concentrate when you’re studying for important tests.
  2. Take occasional breaks. Give yourself a short rest at least every couple hours if you’re in a marathon study session. Stretch and take brief walks in the sunshine, if possible; perhaps take a lap around the building. At the very least, physically move away from your desk for a bit.
  3. Listen to New Age music. As a student, I’ve always preferred Classical as background when getting down to business; but recently, I’ve realized New Age – the kind of soothing music one hears at a spa while getting a massage – also can be excellent music for concentration. Personally, I find it most efficient to check out CDs from the library’s New Age section. I grab what looks interesting, and later usually discover I don’t like some of the albums, but I find others excellent for calming the anxious mind.
  4. Stay grateful. Keep in mind if you’re studying for finals, you’re in a group of lucky people enjoying the opportunity to earn an education. So even if the going seems rough at times, remember you’re partaking in a precious gift.

Good luck! –And for more Finals goodies, including study tips, click “exams” on this blog’s word cloud . . .

Image via mrg.bz / rikahi

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